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Okra is a wholesome food that has a number of health advantages. Magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A are abundant in them. Okra may help with blood sugar regulation, heart health, and pregnancy. It might even possess anticancer qualities. Okra also has some protein and fiber and is low in calories and carbohydrates. Okra is rather uncommon because many fruits and vegetables are deficient in protein.Â