Gizzard meat is also low in fat, and high in vitamins. Gizzard contains several vitamins including Vitamin B12, which is essential for brain function and forming white blood cells, niacin, which is good for circulation and producing hormones, and riboflavin, which keeps your skin and hair healthy. These tender morsels are packed with protein and nutrients. Whether you're frying, stewing, or grilling, these gizzards are versatile and easy to cook.